Starting weight: 200, Currently:215 – trying to hit 230
Cardio: None atm
Weightlifting: 1 yr total (only been doing Max-OT for 2 months)
How many days: 5 days a week, mon-frday with sat/sun off days
Any more info let me know
Well I’ve been bulking for the past few months – and my diet consisted of whats below. Also, I never do cardio and my workout plan consists of MAX-OT generally 3x4-6 heavy weight. I was just wondering is the plan which is below, good for bulking? and if it is isn’t, what should I add into the diet? Another question is: should I add cardio also into my schedule? and if cardio is to be added should it be on my offdays or during the days I workout?
Breakfast: Bowl of oatmeal with skim milk, 5 egg whites, fish oil cap, glass of orange juice
3 Hours later: 2 whole wheat breads with a salmon burger patty (21g protein) + plate of organic salad
2 Hours later: 500mL Mlik with 1 scoop of EAS whey protein
—Work Out Period (1hr-1hr15min)
After workout: 500mL water with 1 scoop of EAS WHey Protein + hand full of oats.
1 Hour after workout: 1 chicken breast (21g protiein) + 1 potato + Twenty Grain Bread w/ tbsp almond butter (I’m allergic to peanut butter), glass of skim milk, cup of mixed veggetables
Dinner: Varies, but generally plate of brown rice with chicken and a glass of skim milk
3 Hours after: Final shake – Half cup of 1% cottage cheese, 500mL skim milk, 1 scoop of whey protein + 1 tbsp of almond butter <— this is all blended up into one shake.
–After the shake I go to sleep for 10 hours and basically begin it all over again ----
The the above is basically what I eat during my work out days – on my off days ill normally remove the pre and post shake and replace them with a whole meal of some sort (chicken breast, fish etc…)
Thanks alot!! also if theres anything needed to know, let me know – ill gladly give the info. Thanks again.