Ok so im not looking for any weight gain or muscle growth really.
I do weights twice a week fitted around my HIIT and my evening thai/kickboxing classes which i do 5 nights a week
I wanna perform well, not lose much weight but lose some body fat (so it probably means gaining a bit of muscle then really)
anyway i’ve been following dont diet diet and the calorie calcuations in that but i am worried that im not eating enough.
i’m 5’8, 140lbs and train usually twice a day (HIIT/weights in the morning, 1 1/2 hours kickboxing in the evenings)
and i’ve calculated i need roughly 2300 based on dont diet diet.
does that sound abour right with all that training or should I up it to massive eating?