My girlfriend is starting working out/cutting seriously now that summer is on. She bought a bunch of lean cuisines and is using one for lunch and dinner. My cutting knowledge is limited (hardgainer...) but I am curious if this is a mistake? One note...She tends to have very low metabolism/small appetite to begin with.
Also, does anyone know where I could find a simple HIIT program for her? I know i have read at least 2 in T-Mag in the last 2 years...having trouble finding them/not sure if those would be the simplest for her.
thanks a lot,