When eaten skinless the #'s on their nutrition guide look OK:
Skinless Chicken Breast
Popeyes: 120 Cals, 2 g Fat , 23 G protein, no carbs
KFC: 140 Cals, 2 g Fat , 29 G protein, no carbs
When I’m in a rush or lazy I get 2 breasts from KFC and eat it skinless. I realize that some grease does still make it on the breast when you remove the skin but can’t be more than 10 grams of fat total.
The numbers look good, but is there some other factors I’m not considering?
My preferable quick protein fix is 1/2 lb of slice roast beef from the deli but they close early.