I did a 410 squat yesterday. I’ve done them before and I’ve put up 430 before, but yesterday I thought the damn thing would fly thru the roof. When I put it on my back I had to check and make sure I had 410 on my back and not 315.
Later, a 430 deadlift went up easy too. I’m not bragging as I realize these aren’t great numbers for anyone but me. But, I was amazed at how easy it was.
For 4 weeks now I have been doing an Eddie Coan Squat routine which includes some medium heavy pause sqauts. No more stuck at the bottom and once get outta the hole I feel like I could jump squat the rest.
Anyway, just a good day or could I finally be busting past a plateau?