I have been weight lifting and training for about 8 months. There have been several times where I have only lifted twice for that week, one week where I have only lifted once. Other than that, there has been a relatively steady pace of lifting 3-4 times per week and 2-4 times per week of cardio plus once a week of basketball.
However, since I got back from vacatiohn (where I kept my routine) I have not been able to get up in the morning on a consistent basis. I got 6-8 hours of sleep for several nights in a row, and I got almost ten last night, and I am still tired.
I am wondering if it is time to take a break until next Monday (I lifted yesterday) and spending this week playing basketball, going for walks, and doing a few situps and push ups. Does this sound right?
Also, in this week off, should I cut my calorie intake as well? Thanks!