I’ve recently started a new business which is taking up most of my evenings and nights.
I’m struggling to find enough time to do proper workouts and it’s frustrating the hell out of me!!!
I had considered getting up early in the mornings and doing the workouts before I go to work instead.
I was thinking of getting up @ 5.30am and doing the workout @ 6.00am
My question is…is it dangerous to do powerlifting style exercise so early after waking and rising?
I’m thinking just of the dangers of the body not being ready to cope with strenuous activity that early.
Any advice or experience on this guys?