Is It Recommended To Do Cardio At My weight

I am 56.4kg but it might be lower due to water weight. Anyway I’ve 4 miles of cardio this week but I know if I should do more I feel like a slob and lazy if I don’t do it. I do running 4 miles a week. I wanna gain weight. I trained 5 hours ago.

10 posts were merged into an existing topic: What Body Type Am I? 56kg, 5’6"