I was just curiouse if ,y gain is trully musle gain.
-I ve experimented 1-6 priniciple this week. I did squats, bench presses on day 1 and DL on day 2. Then I have skipped for 2days due to my lazy habbit and I thought
I was bit sick… I was on proper diet on day 1 and day2. basically lots of protein and fat. however I couldn’t be bothered to eat propery during my lazy rest days.
I ate mostly Microwave fat junk food and chiness takeaway. I think I ate lots of fat, carbs, protein, say 20%fat 40% carbs and 40%protein. I didn’t consume any sups on the rest days. but i did take BCAA, fish oil tabs, and protein poweder on day 1 and 2.
SOmething weird has happend to me, something that never really happended from what i remember.I did gain 5pounds after exactly 2 days. I did scaled myself on day2 of this week and I was wearing the same cloths and shoes as i did today.
I don;t think i drank 5 pounds of water and i can;t imagine i have gained 5 pounds of fat, if it was fat then i should see some fatts on my body but i don;t really see that much difference.
what i can tell you is my training for 2days were very intense and I did follow 1-6. Is this a good thing? is it a benifit after hardwork or is it just combination of lots of shit in my ass and water?
I don;t know what it is.