I know the effectiveness of Tanita scales has been beat to death. My school has the real deal model, that costs like 3 grand.
My question is reguarding the LBM
less then 2 weeks ago, on a non training week, I came out 154 LB of LBM.
Today i tested 4 LB less muscle and an extra pound of fat. Is this accurate? Would it be possible to lose that muscle in that short a time?
I also get skinfolds, don’t worry.