T Nation

Is It Possible to Build My Thighs at the Age of 42?

I am a female, 42 years old and my things are very thin and looks like kids legs. Is it possible to build my thighs?

I want to look heavy on my lower body especially my thighs. I am attaching the picture of my thing for refernece

Paul Carter runs a program called Valkyrie that is just for women’s legs/ass. Might Google him if you want, I’ve seen older women run it on his Instagram and like it.

IMO, 42 years old is plenty young enough to build muscle.