I know that there are many variables etc. but could it be relatively accurate to say the following:
If I want to go from 10% BF to 6% and stay at 180Lbs. I would have to loose 7.2 Lbs of fat (and gain 7.2Lbs. of Muscle). Knowing that 3,500 Kcal = 1 Lbs of fat, then I would need to burn 25,200 Kcal. At a 250 Kcal per day deficit it would take me 101 days.
Like I said I know that there are many variable but what would be some thoughts on this?