Razetsu, what do you squat/bench, and what is your body weight/height.
Please mention if it is in pounds, KG, or stones. Along with the height in either inches or centimeters. [/quote]
I am 136 pounds, 18 years old, like 1,70cm heigtht ,around 71cm waist
Benchpress: 220 pounds
Squat: 308 pounds
Deadlifts: just started doing them ,atm im warming up at 176 pounds, but i bet i will hit 330 pounds in 1-2 months max till i train my form and so on.
I am training for 1 year but i was doing bodybuilding before ,i started power bodybuilding like 3-4 months ago (that mean i started lift HEAVY 3-4 months ago)
Anyway by doing that random routine ,my strength keeps grewing very fast ,idk ,why should i change to that Popular routine if my random routine really works for me and works more than very good?