Is HOT-ROX Extreme only for guys, or can girls take it too?
Hot-Rox Extreme is appropriate for men and women.
I've had a few of my female friends try it, and while they all loved it, I would strongly advise to definitely start with the minimum dose when you start out.
What can she expect besides feeling more energy?
If she's actually training hard and dieting intelligently, she'll retain more LBM than if she just took your typical OTC stimulant/thermogenic nonsense.
when to bring in HOT-ROX is an interesting question
- if you look for John Berardi's get shredded diet here,
you'll see he recommends HOT-ROX as part of that approach - assuming a gal has hit the teens or already; he doesn't recommend it prior to that as there's way better ways to get to that level.
so as part of that process
hope that helps