I want your thoughts on HFT for buidling strength in off-season!
By this i mean:
-deadlift 1-2x per week moderate weight
-bench at least 4x a week and i would even say everyday!
The thing is, is this a good way to build msucle/strength on long term?
I love HFT but after some serious discussion with serious people too i don’t think it’s a good way to do even for someone “who react good to HFT”!