Today I completed the Quattro Dynamo program and now I’m looking for what to do next (after 5 days off). The Growth Surge Project really appeals to me, but I am wondering if it is still advisable ‘as is’? It’s a bit ol’ compared to all the great, new training information on t-mag.
Also, do you recommend changing protein/carbs/fat ratios during the different phases? I’m currently eating 25%/48%/27% (P/C/F).
Other than creatine (and maybe Tribex), I will not be using prohormones or similar supplements (they’re illegal here too).
My current stats are 145 pounds @ 16BF%, so while I have a little gut I would really prefer to continue bulking. I don’t mind adding a little extra fat since I’m afraid I’ll disappear into thin air if I begin dieting now.