This is a quite straight forward question. In beyond, when describing FSL Jim says: ”It is also great for those with limited weight room time, who want to hit the main lifts and get out”. Now, from what I have seen on the forums, some people seem to be doing FSL and then doing additional assistance-work on top of that. Is this simply a matter of preference or could it perhaps be benificial to be doing FSL with for example the triumvirate-template?
Thanks in advance!