I'm getting close to not talking to anyone about it, especially my girlfriend. She loves working out and eating right, but she hates taking my advice. I'll give her advice and get her on the right track but the SECOND someone else gives her an opinion i am totally wrong. Lifing heavy... Its IMPOSSIBLE to gain size on a calorie deficient diet (she think her legs are getting bigger, yet hasnt gained a pound in a year)... high intensity cardio. Her arguments are always referrenced to a trainer she talked to ONCE or an article is M&F Hers.
Her - "But i heard low intensity cardio burns more fat"
Me - "But you want to burn total calories, what does it matter if you burn 80% fat but only 100 calories in an hour?"
Her - "But i read that in muscle and fitness Hers, which is geared towards women."
me - "why do you even ask me?"