sometimes at work i cant eat every 3 hours so what i do is eat an ounce serving of either almonds or cashews with some fiber tabs, i dont have any more protein powder and i dont think ill be getting any any time soon as im broke.
i see it as being better than nothing, i make every meal 300kcal give or take 20, chould i just bump um the ounce to maybe 1.5 or 2?
i eat this and then i get my break about 2 hour later. the only thing that gets me is that its mostly fat and not much protein, will this make me more fat? its a desk job