I'm taking this currently, only like 1/2 a cup a day, with water.
- on the package it says a serving size is the roughly the following:
serving size: 30 g
calcuium: 139 mg
potassium: 210 mg
first questions, 30 g = how much cups?
This stuff tasetes really good (choc version) with cold water.
can someone explain to me why it is bad or why some other product is better?
I'm not really useing it to gain mussels presently, trying to lose weight actually and just figured it's a nice way to get a good amount of protein without a lot of calories, and it's easy to bring to work also, this is prob the best factor.
So please enlighten me on the pro's and cons of EAS Protein if anyone out there is knowlagable.