I just finished reading Ellington Darden's book " The New High Intensity Training." In this book he suggest a low protien, high carb diet for both weight loss and gain. (around 20% protien, 20% fats, and 60% carbs). I feel like this style of diet is contradictory to the majority of things I've read on weightlifting nutrition.
What is yalls oppinion? Are these dietary views out dated? Is Darden crazy? Have people been successful training with a HIT style or variation with other types of diets?