Hey guys, I'm new to this forum
Anyway, I have gyno (man tits), and, I do alternate between high repitions (sometimes consisting of up to 100+ reps) for my chest routine specifically, to relative strength training (5 reps).
However, the issue, is that because I have recently fractured my collarbone, and, it still being fractured, I cannot reach maximum strength in reps (which is why I am collectively doing 100+ reps).
Now, normally my chest routine specifically entails, bench press (incline also), and some cable related exercises.
The BIG issue here is, I do very little cardio on workout days (10-20 minutes)
I am curious that if my diet or my lack of lifting or even cardio is the issue.
It's just really ANNOYING, because, before my injury I had a notable 4 pack (now, 2 pack... sort of)
I am 198 pounds, with, a PREVIOUS max benchpress of 225 (pathetic :P)
I normally never eat anything worse then subway which is when I go out with friends, on a weekly basis.
I eat flax seeds twice a day, and, drink maybe 2-3 cups of milk before bed.
Thanks for readdng,
Jay Dee RIP (2006)