T Nation

Is Creatine Good For You?


#1

Are they any harmful effects?


#2

Creatine is the most studied supplement out there and I would say about 99% of studies show positive results. Goto google scholar and search for creatine to see some of the studies and scholarly articles written by doctors and scientists.


#3

Thanks for the response I’ll look in to it more


#4

I’ve never heard anything bad about creatine. Just don’t take stupidly excessive amounts (20g+) and you’ll benefit from it.


#5

I did better on my cut this summer using creatine and hmb. Muscles look fuller.

And I wouldn’t say I’m a major water drinker. I get plenty but I’m not drinking a gallon, and I’ve seen no ill effects.


#6

Creatine give you teh roid rage!


#7

It is the scientific researched product, but I listen that if taking its heavy Dosages suffer life…


#8

I have no idea what you are talking about… Just take 5g a day. All the evidence suggests its perfectly safe.


#9

Thank you