T Nation

Is Colostrum effective

Is colostrom worth taking , has anybody tried it . I am considering giving it ago but if anyone can help here I would be very appreciative

If you are taking colostrum to gain muscle, my advice would be no. But if you are taking it to boost immune function, i would say yes.

Very expensive and it does not no anything unless you take super high dosages such as 40-60 gram daily. Definitely not worth the money. Try some Biotest products instead.

As far as building muscle no. For health purposes, it may have immune stimulating properties, but I am skeptical. I wouldn’t waste your money on it.