I am doing Waterbury’s TBT training which involves 4 compound and 2 isolation exercises each session. I have 2 questions.
Is the chest fly iso or compound as i get mixed opinion on bodybuilding.com exercise database to other sites. As I hit the chest on each of the sessions it tends to be on the compound exercise and wondered if i selected the fly (DB or machine) then does it replace the compound
I am measuring progress or at least logging the weights down and I have been doing the same exercise for 2 weeks before changing as per Waterbury’s TBT. I have been changing grip on the 2nd time to change it up slightly and noticed that on the V-Bar pull down (back) that i could lift more using supinated narrow grip than i did week before using wide grip.
Should I be separting these exercises out totally even though i just changed the grip? ie. wide vs narrow soupinated , as i dont think i can compare if im lifting progressively If i change grip ?
Many thanks in advance.