T Nation

Is Casein Worth The Money?

Hi!

Is it worth buying casseinpowder for use just before bedtime?

i get 4 lbs. of Optimum Nutrition Gold Standard Caesin for $40 here, so in my opinion, yes…it is worth it. Makes a nice thick milkshake type drink with a tbsp of peanut butter and one egg tossed into a blender.