T Nation

Is "Barbell Workouts for Busy People" optimal for 1A Type?

Hey Coach,
Reading your latest on Thibarmy I like the sound of this routine. Would you suggest to make any adjustments to fit the 1A type better?

No, 1A do better on lower reps and heavier weights

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What about the 4 sets like this
5@90% (clusters)
3@95% (clusters)