T Nation

Is "Barbell Workouts for Busy People" optimal for 1A Type?


Hey Coach,
Reading your latest on Thibarmy I like the sound of this routine. Would you suggest to make any adjustments to fit the 1A type better?


No, 1A do better on lower reps and heavier weights


What about the 4 sets like this
5@90% (clusters)
3@95% (clusters)