T Nation

Is "Barbell Workouts for Busy People" optimal for 1A Type?


#1

Hey Coach,
Reading your latest on Thibarmy I like the sound of this routine. Would you suggest to make any adjustments to fit the 1A type better?


#2

No, 1A do better on lower reps and heavier weights


#3

What about the 4 sets like this
5@80%
5@90% (clusters)
3@90%
3@95% (clusters)