On your article “How I added 100 lbs to my deadlift”, which talks about program design, I had a few questions.
Could you critique my workout and if the back gets enough frequency?
Example on my setup
Growth factor shoulder 2 sets
Triceps isolation 10 - 12 reps + rest pause
Front squat 3x6-8
Close grip floor press 3x6-8
Biceps isolation 10-12 reps + rest pause
Pendlay row 3x6-8
Im debating between doing a workout like this that focus on the main lifts at the start of each day (bench, squat, press, deadlift)
Or doing your "Simple guaranteed strength and size"
Or something similar to that set up which is upper/lower split.
Thanks for your advice!