Greetings from India
Hope everyone is maintaining their sanity. (A movie star here recently commited suicide, we’re all very sad about the news)
Anyway, in my many years of training i have tried many types of workout routines, but never tried high intensity training (HIT) .
but i read that article about Colorado experiment:fact or fiction…
I have decided to try my own version of that same routine (need to improvise because of the limitations with equipment at home)
I have a heavy duty Olympic barbell a trap bar and 230 kilo weight plates , alongwith a squat/bench rack with safety bars and dips and pull-up attachment and an adjustable bench
Having never tried this kind of workout ever, do i need to do a similar kind of workout the week before i actually attempt those 14 workouts?