For the past few months (daily) I’ve been doing parallel bar dips. I need a change. It’s not that they don’t work anymore, it’s that my workouts are getting a little bit stale. So I thought I could replace, at least for a while, parallel bar dips with a single bar dips. But I’m afraid that by doing so I could hinder my results. That’s why I wanted to ask you … is a single bar dip a good chest builder? Can I replace parallel bar dips with single bar dips without bringing my progress to a screeching halt? Or maybe a single bar dip is better and I could benefit from the change?
Thanks for the feedback