When comparing low-carb vs high-carb diets, to lose body fat, is a calorie really a calorie?
From personal observation, I find I can lose more weight on a low-carb diet, while eating more calories, juxtaposed to a high-carb diet.
A lot of people argue if calories are controlled, how you arrange macronutrients shouldn’t really matter.
I am thinking there is more to it than this, and maybe low-carb offers some type of hormonal advantages.
What do you guys think, there seems to be a lot of different opinions on this.