[quote]qeynos wrote:
[quote]BrickHead wrote:
I think if you’re a noob (or have the mentality and intellect of a noob), which you might be considering the nature of your post, you might want to spend some time gettign soem relative strength up in the bench, overhead press, chinup, bent row, dips, squats, and deadlifts, and just let the numbers in the smaller lifts fall wherre they may and not go nuts over them. [/quote]
lol? think I learned that useless advice on my first few days lifting.
can’t provide a relevant answer? and how does asking about a bicep curl weight suggest I am a newbie?
by the way you are only 10 lbs more than me, why act all high horse when you are small, is this a joke?
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Is this post for real? The advice was solid. It suggests you’re a newbie because most advanced lifters don’t care about how much weight they can curl, they care about stimulating the biceps muscle and making it grow. If you get progressively stronger on your curls while keeping good form and MMC your biceps will most likely grow (as long as your nutrition is good) so don’t worry about the actual numbers unless you plan on doing a curl competition.