Hey T People,
I took a second job and my Workout time hass to suffer. I can train sun/mon/wed/fri but recovery and fatigue are taking a toll so I want to float an off day.
This is what my workouts look like:
If i skip a day, sunday most likely than, and then start on monday, I will not work that bodypart again till next wednestday (8days). The problem is whatever I do on Friday wont be trained again until the following Friday.
I could always go to a 3 day split of:
This is a much tougher split for me so I have been trying to avoid it.
What do you guys think?