Old Dax wrote:
Don’t feed the troll!
It only encourages 'em.
True, feed him garlic and squash it will weaken his power. If in fact he isn’t, IMO, 11 sets isn’t overtraining. Its user specific. Shoot, I have 4 working sets and 3-4 drops on just the flat DB bench and I still have incline, decline, and pump/stretch work left to do. [/quote]
I work out for strenth. secondly, I didn’t mean that overtraining would happen in that day but normaly I would do defarco training shit.