So i did 11 sets for chest or 10. They were over failire with heavy weight that i can get up 12 to 5 times(225). My first set was bench press. I started with 185 five times just to warm up. After I did 225 as many times as i could four seconds down(my dumbass coach made me)So it was so much harder than normal speed pressing. I got 7 or 8 times but they made us do 10 times so i had to do 2 failure reps. I got only about 1 min 1.30 min at the most of rest.
Next i did 225 again like 5 times so i had to do 5 failure sets. Next I did 245 like 4 times and had to do the rest to failure. Last set i did same weight oly 3 times and rest to failure. Then i had to do incline. I did about 5 reps to 6 reps accept last set I did like 4 (I had 4 sets of incline) It was also 4 seconds down. I had to do to failure past it. I then did 3 sets of light flys of 12 reps could have done 15. Did i over train. P.S. keep in mind that im a teen so my test level is high so i recover faster and i eat right but i might have done too many sets or to intense.