T Nation

Irritation of Teres Minor/ Infraspinatus

I believe I have an irritation of the Teres Minor part of the Rotator Cuff. The minor pain is originating below the posterior delt and it’s hard to access. I felt it today when doing dips.

I’ve been working hard on Rotator cuff exercises. Anyone else who had to deal with this?

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yeah, I had a rotator cuff tear that needed surgery. It took about a year till I could bench again. I started getting massages on a regular basis and using my foam roller everyday. That really helps. Keep doing the rotator cuff exercises but use very light weight, they are small muscles.

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