I believe I have an irritation of the Teres Minor part of the Rotator Cuff. The minor pain is originating below the posterior delt and it’s hard to access. I felt it today when doing dips.
I’ve been working hard on Rotator cuff exercises. Anyone else who had to deal with this?
yeah, I had a rotator cuff tear that needed surgery. It took about a year till I could bench again. I started getting massages on a regular basis and using my foam roller everyday. That really helps. Keep doing the rotator cuff exercises but use very light weight, they are small muscles.