Hey guys i am sry for my bad english, i am from germany.
well i hope to find some help her because the german docs are pretty unexperienced with BB specific problems so i can't get any help there, even though the german forums are not the best...
ok my problem is, that actually i always get in irritation of the tendon of the pectoralis when i increase the weights in the benchpress. but it'S not a benchpress specific problem it's more a problem of all chest exercices
some years ago i could use heavier weights without getting that irritation, thats kind of frustrating...
i don't know why but my left shoulder is hanging down a bit, this is also the site where i get the irritation, maybe the inner rotators are stronger then the infraspinatus?
could it help to train this muscle?
i would be very grateful for some ideas!
here a picture of the shoulder imbalance: