Look for sales all over the place, even used ones. The big ones comes on sale.
I would go for all three get the 88 first and then keep an eye on those sales.
1 Like
You have doors, right? They’re good doorstops.
2 Likes
Thanks guys, all good ideas. Even your very practical one Mark! 
1 Like
9/28/2019
S&S 36
Single Arm Swing
50x5x10
TGU
50x5x1
DB C&P
55x10x5
-with-
Chins
10x5
Laterals
20x5x10
Arms
Abs
Did a light S&S day to get recovered some and allow for extra work. May have worked, may not haha.
It’s unbelievable how light a 50 is now. Could have thrown it through the ceiling I was hitting so hard on the swings. No rest, straight through all of it. Probably went harder than needed since bnb I had work to follow, oh well.
However the C&P/chins were a different story. That shit was hard. Haven’t done them in awhile either, so neural wasnt on point till about set 5.
Pic update. My shoulder to waste ratio might be a all time PR…
3 Likes
9/30/2018
S&S 37
Single Arm Swing
80x5x10
TGU
80x5x1
Pec Dec and Rev Pec Dec Pre-Exhaust
6x20
DB Bench (slow ecc)
55x8, 65x6, 75x4, 65x8, 75x6, 85x9, 55x2x10 (incline)
Front Squat
45x5, 95x10, 135x5, 155x5, 175x5, 195x5, 175x10
Ab Wheel
2x20
No timing on S&S. 80 is a comfortable non-time weight now.
3 Likes
10/2/2018 - 195lbs
S&S 38
Single Arm Swings
62x5x10
TGU
62x5x1
CGBP
45x2x5, 95x5, 135x5, 155x5, 175x5, 195x5, 205x5, 215x5, 225x5, 185x10, 10, 8
-with-
Deadstop KB Row
80x3x12
Bottoms Up Single Arm KB Press then 40 steps Waiters Walk
20, 10, 10
BPAP
100 reps
Very tired today, but strength and stamina was actually OK. Waiting for scheduler to call me for my ablation. Ive been calling every other day trying to get it done. Pissing me off. Ready to get this sorted. Have not been in Afib that I’m aware of, but have been having lots of ectopics - PACs/PVCs, which are basically off beats/palpitations. Very unsettling and takes my breath away. Taking a toll on my energy levels too. Working out actually helps I think. I feel the best during them.
4 Likes
This is a really nice group man…
1 Like
10/4/2018
S&S 39
Single Arm Swing
80x5x10 - 4:58
TGU
80x5x1 - 8:13
2nd time meeting standard with the 80, this time in 90* weather. PR
Pushups
100 reps
Lunges
200 reps
That was brutal outside.
5 Likes
Gotta love that SC heat.
1 Like
10/6/2018
S&S 40
Single Arm Swing
80x5x10 - did not time, but moved quick. Hit hard.
TGU - took my time. Held reps 9 and 10 loooong.
80x5x1
Pec Deck and Rev Peck Deck Pre-exhaust
6x12
DB Bench
60x8, 70x6, 80x4, 70x8, 80x6, 90x5, 90x5, 60x2x10 (incline)
Low Handle TBDL
135x5, 185x5, 225x5, 275x5, 315x5, 335x5
Arms
-with-
Abs
Big workout. Will feel it tomorrow, which will certainly be an off day. No owies.
1 Like
10/8/2018
S&S 41
Single Arm Swing - fastest this has ever been done, put bell down and took just enough time to get it in other hand.
62x5x10
TGU - same, fast
62x5x1
CGBP
45x2x5, 95x5, 135x5, 175x5, 195x5, 205x5, 215x5, 225x5, 185x8, 185x2x9 (reg bench)
Goblet Squat
18x13, 26x13, 44x13, 62x13, 80x3x15
Really didnt have it today after S&S. Energy level plummeted. So sick of the heat.
2 Likes
Totally agree on the heat. This summer was brutal and is lingering…luckily we get a break in the weather this week. 60-70 highs
1 Like
Wish I had the heat here in DK, we closing down to 3-5 degree celsius in the nights, but it looks like we’ll have a couple of days with around 20 degree celsius which is ridiculous in october.
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Complete reset. Back on 5/3/1 5s Pro and FSL. Trying to find my way again. Shoulder is funky along with right hip. However, both are in a better place than a few weeks ago. Going to start seeing sports chiro and sports physio once per month each until I’m back to 100%. Long road ahead, full of low weights, but that’s ok.
Also, I’ve dropped my gym membership and will embark on building my garage gym. I’ll document the journey of upfitting my home gym. Really looking forward to the freedom of not having to go to a public gym.
4 Likes
C1W1D2
Jumping Jacks 3x25, BW SQ 3x10, Mt Climbers 3x10, stick dislocates 3x5
OHP
90x5, 100x5, 115x5, 90x5x5 (w/BPAP)
Assistance Circuit
DB Bench 60x5x10
DB Row 60x5x10
Hanging Knee Up 5x10
Pathetic home gym setup as it currently stands. A cheap Marcy Pro rack and bench, no name terrible bar, adjustable db handles, kb’s, ez bar, bands.
This winter I will be replacing everything except the plates, db handles and KBs with all new high quality equipment. Very excited. In the meantime, I’ll be getting my body back to 100%.
4 Likes
Let’s go bro! Exciting.
1 Like
Looking forward to see where it ends 
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Full power rack, or some kind of half rack setup?
Adjustable bench in rack, or separate competition legal bench. Stiff bar or whippy Oly bar?
Smiley Face
Wall mounted difibrillator?
SmileyFace
3 Likes
Researching equipment now. Here’s where I’m at currently:
Rack: either rogue, ethos or titan. Want rogue, but cant justify the cost vs. The ethos 1.0. Both 11 gauge and ethos far less expensive and comes with the multi grip pullup attachment and spotter arms.
Bar: probably rogue Ohio
Plates: probably rogue bumpers 200lbs or so to go with the 450lbs steel plates I already have.
Bench: titan probably, not sure more research needed here
Then a lot of accessories, proper matting, etc.
Won’t start placing orders for a month or so. Lot of research to go. I still may go full rogue. Or titan.
Will accept any advice! Thanks guys.
1 Like
What brand defib?
1 Like