Iron Woody Bands Setup

Hi All,

I recently got the compete set of iron woody bands, I’m plan on setting up a basement home gym which can at the very least help me in a pinch.

I have an adjustable sit-up bench, but I’m wondering if anyone has any recommendations on a barbell that would work with these and maybe a board where I can wrap the bands around so I can do power cleans etc?

I’ve been working with superbands for years. Search FB and YT for X-3 groups and videos; they’ll have plenty of DIY or ready-to-purchase options for both bars and foot plates.

I’ve found any speed movement, such as cleans, to be impractical as the bands tension/release of tension makes form break and the lift useless.