For those of you who have read the book, in the fourth week it says something along the lines of:
“Take 60% of your one rep max from week one and set up moderate to hard band tension.Work up
the bar weight to where you could get maybe 6 or 7 reps and do it for 5 sets of 5 reps.”
Does this mean to set up reverse bands or bands from the bottom? I just don’t understand why it says to put on 60% bar weight, then add band tension, then work up.