Am: Mobility work
Close grip Bench: 255x2,2,2,2,6.
Hammer pulldown machine 2 plates x15 5 sets
Preacher curl some weightx15 5 sets
Very slowly ramping up everything and trying to get back in the groove. My conditioning is horrible right now as well for me.
I am starting to experience extremely high SVT’s (Supra-Ventricular-Contractions) I had an episode where I was from 216-234 BPM for almost 9 minutes. That was over summer(June 24) and I had some mild ones since but that seemed to really make my Heart sore(just started to feel better in October) and me very timid to push myself. I am starting the recovery road back. I also tore my Heel Planar Fasciitis on my right foot in late September as well . So that squat Yesterday was the first time I went over 205 in 2 months.
I went through a lot of testing this past summer/fall to see if the Dr.'s can basically re-map some of my veins going to my Heart and get an Ablation done or add an additional lead for my Pacemaker.
Sorry for being jumbled I am doing this log to put my thoughts down and to make myself accountable to myself. As well as to talk to the great people in this forum.
Always enjoyed your posts…you move big iron,you condition yourself like a Spartan and you have been through so much and just keep pushing back…really inspiring…