Thats funny. Just the other day I invented a new move to hit yourself in the nuts. The straddle deadlift. You straddle the bar with just a minimal amount of weight, ballanced grip front and rear then explode upward. S.O.M. of X-X-X. If you get a good pull, you can hit yourself in the nuts like nothing else.
[quote]Krollmonster wrote:
What’s next? Putting your prick in the hole of a 45 lb plate and doing prick raises? Are those allowed in the squat rack? ahhahaaa[/quote]
hahahahahahahahaha … still laffing … woohoo … ok … hahaha … wtf! … HAHAHAHA
[quote]Krollmonster wrote:
What’s next? Putting your prick in the hole of a 45 lb plate and doing prick raises? Are those allowed in the squat rack? ahhahaaa[/quote]
Yes, but you must be selective in choosing a spotter.
[quote]Krollmonster wrote:
What’s next? Putting your prick in the hole of a 45 lb plate and doing prick raises? Are those allowed in the squat rack? ahhahaaa[/quote]
[quote]Krollmonster wrote:
What’s next? Putting your prick in the hole of a 45 lb plate and doing prick raises? Are those allowed in the squat rack? ahhahaaa[/quote]
No there not allowed in the squat rack you do them in the power rack for 5X5, and use lots of chalk