In this log, i will put in some of my workouts and some of my meals. My goal is to be strong and have a high level of conditioning. Not necessarily strong like a powerlifter…strong all around…more athletic. As alpha says on his youtube…the goal is to be dangerous. I have already been training for a long time. I know what type of stuff works for me and what doesn’t. Im no bodybuilder either. I might use some bodybuilderish type stuff and i have done straight up bodybuilding training in the past…but that is just not for me. My family life is changing and i want to be in the strongest and best conditioned state i can be. Its not about being “functional” either…again its about being dangerous. Anyway…
Ground beef / white rice / green beans / pineapple (it was in the fridge and needed to be eaten) / thai sauce (costco)
*no real measurements for anything here…but enough for two large meals.