STATS (as of 14th January 2011)
Weight: 188 Lbs
I have lifted weights on occasion since as early back as 19. I would lift for a month, take 3 to 6 months off and the cycle would repeat endlessly. Basically I made little or no progress. The progress which i did make understandably faded away after the extended breaks from training. Now it is time to take it a little more seriously. I really want to pack on some mass and get the ball rolling. I will pereodically upload my pics and comments so I can keep track of my progress.
WEIGHT TRAINING REGIMENT
Monday: Shoulders and abs
Tuesday: Back and abs
Wednesday: Chest and abs
Thursday: Legs and abs
Friday: Arms and abs
LACROSSE PRACTICE (serves as cardio for me i guess)
Uploading the pics i took on 14th January which match with the above stats. Looking forward to seeing some gains.