T Nation

Irishman52 Training Log-A work in progress


Overhead Squat 35x10, 45x10x10, 65x10
Squat 45x10, 135x10, 225x10, 315x10, 405x10
Squat explosions from the pins 45x5, 135x4, 225x4, 315x3
Leg Press 90x10, 270x10, 540x10, 810x10
Leg Extensions 100x20, 130x20, 170x15, 250x10
Lying Leg Curls 100x10, 140x10, 180x10, 220x10
Cable Kickbacks 40x12, 60x12, 80x12, 100x12
Exercise ball glutehams x10x10x10
Weighted Sit-ups #40x20x20x20x20x20

DISREGARD: Signed in under the wrong account