So I did ANOTHER competition over the weekend, my 3rd in 7 weeks. 2 powerlifting and 1 oly lifting. This was without a doubt the best of them all. (the IPO is like the Irish USPF)
I came out with a 590kg total at 90kg (I weighed in at 87.8kg). That’s 1300lb at 198lb. I was super stoked with it.
Squat: 220kg (485lbs) http://www.youtube.com/watch?v=NL_dl4w52XM
Bench: 155kg (342lbs) http://www.youtube.com/watch?v=oPFEKCStTGA
Deadlift: 215kg (475lbs) http://www.youtube.com/watch?v=vRW3NdQrzKs
I was a bit bummed about the deadlift but I was totally gassed by the time it came to pull and to be honest it was probably a bit over trained. Something to be aware of next time tho!!
So now it’s time for me to take a well earned rest and start the build up to the world drug free powerlifting championships in November.