T Nation

IPF Provincial Meet Oslo - Norway


#1

Just got home from todays meet.

(all numbers in kilos)

Worked very hard for this meet, to increase my debut meet total (570) as much as possible.

Result was 235-130-230 @ 95.1kg bw

New personal records with 5-10-10.

Comments are welcome.

I would like to get comments that can improve my technique, what do you see that I can do better?

Also next weekend I will enter my first strongman beginner competition.

My stats are:

1.82cm - 95kg - 28years (6 years weight training)


#2

Stallion -

You have very good technique - here are a few things I saw on each lift:

Squat - Great technique, you're just slow during the descent. If you would've hit the hole a little faster on your last attempt (utilizing the stretch of the suit), you would've nailed it.

Bench - Same thing; I'd work on a little faster descent, and then start hammering the high-board work (3 and 4 board, in your case).

Pulls - Again, great technique and your quick dip allows you to use the suit. I'd play around with some pulls against bands and with bands (in a power rack) to work on the top end and lockout. Focus on firing the glutes and it should smooth out.

Stay strong
MR

www.robertsontrainingsystems.com


#3

thank you mike robertson.

that is good advice, i listen to it with interest!

all the best.

  • per

#4

Good stuff brudda.

I can't wait until I get my nuts up enough to do a powerlifting meet.

Congrats.