What footfear are you actually allowed to wear for squats for IPF? Can one wear olly squat shoes, a la wooden heel?
I’ve stopped doing wide-ish stance bare-foot squats and started doing narrower stance w/trainers (heels) and finding a)my quads get alot more action b)less hip funny business and c)it’s easier, i can do more.
thanks in advance, i’ve been away for a while and finally settled back into training thrice weekly at a decent gym after 8 months off, oh the joys!
H