I have been taking 12.5mg Iodoral per month (half a tab every two weeks) for the past 8 months. I did the IR stage when I first started taking Iodoral.
Having read these:
It is clear that Iodine supplementation is beneficial but can be dangerous without proper selenium supplementation.
Reading some of the comments, the author goes on to say that he's changed his protocol to 200mcg of Selenium per week.
I was wondering if any of you have done the same or if someone here has a different opinion.
I feel somewhat afraid to supplement either one due to the fact that it seems one can really mess up their body by doing so. I don't want to induce hyperthyroidism.