The insides of my elbows are hurting a lot from tricep extension work. They also hurt at the topmost point of barbell and dumbbell curls.
I know I have to up my fish oil intake and probably drop extension work till I feel better. I also read here that keeping the joints warm using sleeves helps.
I was thinking of getting elbow sleeves from Inzer. If anyone has any experience with these, I’d like to hear if they helped with elbow pain and/or preventing pain.